Start Your New Year with Holistic and Natural Healing PART 1

Start Your New Year with Holistic and Natural Healing PART 1

By Bobbi Mullins l Natural Hair Expert Raw Remedies Natural Hair Salon

2018 is upon us! As you’re gearing up for a New Year full of new opportunities and experiences, it’s time to reflect. One of the most important New Year’s Resolutions you can make any year is to provide better self-care and self-love. Here are some of our tips to make 2018 a Ho-ho-holistic and a Happy New Year!

Many people make New Year’s Resolutions for something they want to change about themselves. Unfortunately, not many of these resolutions include care for our whole self, and even fewer survive after January! Instead of making the traditional resolution to simply exercise more, make a goal to address the improvement of your overall well-being—your holistic health. Starting with these tips, you can be on your way to harmony, energy, and peace in the New Year.

Focus on energy renewal

One of the best ways you can bring in a new year is with energy renewal. Through practices like prayer, meditation, and breathing techniques, you can reduce your stress levels and create a healthier mindset. Learn how your Chakra alignments work. And with proper mindfulness practices, you can create positive environments in your home, work, and wherever else you go.

Craft positive thoughts

In the New Year, remember The Power of Thought. Positive thoughts lead to positive emotions, which can lead to positive actions. These positive thoughts, emotions, and actions can be vital in decision-making and gaining more self-control.

Part 2 continues in the February 2018 issue
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